Anxiety is one of the most common mental disorders in the world today, and many people find it a burden to deal with. Intense anxiety can have a detrimental effect on the future prospects of an individual due to its paralysing effect on peoples behaviour. When it comes to dealing with anxiety, it is important to distinguish between ordinary, day to day anxiety and intense anxiety.
Anxiety is a normal response to stress or danger. At times it is helpful because it can help prepare the body for action, and it can improve performance in a range of situations. Anxiety becomes a problem when it is experienced intensely and it persistently interferes with a person's daily life.
Although this article contains some very useful information it should not be thought of as substitute for professional help. If you are suffering from intense anxiety, please seek professional help.
Anxiety can range from the mild sensations we experience when we are under pressure at work through to panic attacks and other psychosomatic sensations. Anxiety can act as a kind of emotional magnifier: being anxious can enhance a negative situation till it seems a lot worse than it actually is. Many professionals recommend that a good prevention measure to take is to take perspective on a situation.
Avoiding anxiety means avoiding becoming a slave to your emotions. The sensation of anxiety can create worry that blows things out of proportion. In effect, you end up becoming anxious about being anxious!
Try not to forget that the way you think effects the way that you feel. Feeling anxious increases the chances of you experiencing anxiety-provoking thoughts. With this in mind you should get to the root of the problem by confronting your anxieties head on.
Excessive worry stems from a hyper active mind and an inability to accept that not everything is in our control. Overcoming worry is the art of allowing thoughts to enter your mind without feeling the need to sort them out all the time.
One of the most severe manifestations of anxiety is in the form of panic attacks. For people with panic disorder, feelings of anxiety, stress and panic can occur at any time, usually for no obvious reason.
At least one person in 10 experiences occasional panic attacks, which are usually triggered by a stressful event or situation. However, people with panic disorder have recurring and regular attacks, often for no apparent reason.
The number of panic attacks that you have will depend on the severity of your condition. Some people may have one or two attacks each month, while others may have several attacks a week. Anxiety can lead to people feeling scared and withdrawn from the world. Agoraphobia is a form of anxiety that causes massive disruption in the social life of an individual.
Many people with agoraphobia also have a related panic disorder, and a history of panic attacks. Their agoraphobia often develops as a result of a previous panic attack.
They worry about being in an environment or situation from which escape or help would be impossible or embarrassing if they were to have a panic attack. Also, many people worry that if they are in a situation or environment that provokes a panic attack, it will be life-threatening. For example, they will stop breathing, or their heart will beat too fast and they will have a heart attack.
As well as relying on yourself, there are numerous groups, societies and professionals to help you overcome a problem. You should not ever feel you are somehow inferior by asking help. It actually takes a lot more courage to speak to others than it does to bottle things up all the time.
One of the great things about support groups is that you can get satisfaction knowing you are helping other people get better too.
Support groups will be able to provide you with useful advice about how you can effectively manage your anxiety, and they are also a good way of meeting other people with similar experiences of the condition.
Support groups often involve face to face meetings where you can talk about your difficulties and problems with others. Many support groups can also provide support and guidance over the telephone, or in writing. Ask your GP about local support groups for anxiety in your area.
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